Eat, Sleep, Climb, Repeat
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Climbing Cool Down Routine
A cool down routine after a bouldering session is essential to promote recovery and reduce the risk of injury. Here’s…
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Climbing Warm-Up Routine
Warming up before a bouldering session is crucial to prepare your body for the intense movements involved in climbing. Here’s…
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Beginner Climbing Progression Program
A beginner climbing gym progression program should focus on building strength, endurance, and technique. Here’s a basic four-week program for…
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Power Endurance Training for Climbing
Here is a bouldering training plan that focuses on power endurance, with a progression from beginner to expert
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Climb with Courage.
Eat, Sleep, Climb, Repeat