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Climbing Cool Down Routine
A cool down routine after a bouldering session is essential to promote recovery and reduce the risk of injury. Here’s a cool down routine specifically tailored for bouldering: Remember to adapt the routine based on your individual needs and any specific areas of soreness or tightness. This cool down routine aims to enhance flexibility, release…
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Climbing Warm-Up Routine
Warming up before a bouldering session is crucial to prepare your body for the intense movements involved in climbing. Here’s a bouldering-specific warm-up routine: Remember to progress gradually through the warm-up, focusing on controlled movements and proper technique. Pay attention to your body, and if you feel any pain or discomfort, adjust the intensity of…
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Beginner Climbing Progression Program
A beginner climbing gym progression program should focus on building strength, endurance, and technique. Here’s a basic four-week program for someone new to climbing. Remember to start slowly and listen to your body to avoid overtraining or injury. Weeks 1-2: Foundations Day 1: Day 2: Day 3:Rest or light cardio (walking, cycling). Day 4:Repeat Day…
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Power Endurance Training for Climbing
Here is a bouldering training plan that focuses on power endurance, with a progression from beginner to expert
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